What Makes You Eat More Food

clipped from www.time.com Time of Day Through routine, we condition our bodies to expect breakfast, lunch and dinner at the same time each day clipped from www.time.com Sight body anticipates when food is about to enter the system." And that's why your mouth starts watering clipped from www.time.com Variety Even after eating a large meal, we often "make room" for dessert, because a desire for sweets hasn't been satisfied all it takes is a bit of fruit to curb a sugar craving. clipped from www.time.com Smell Smell and sight alone activate insulin secretion that makes us think we're hungry clipped from www.time.com Alcohol too much beer, wine or liquor can impair judgment, causing us to eat more clipped from www.time.com Temperature The colder the temperature, the more people tend to eat, which is why restaurants often keep thermostats low. "Your metabolism drops when it's time to eat "Heat is a satiety signal." clipped from www.time.com Refined Carbs like white pasta, the body may crave food again within only a few hours. These foods cause blood sugar to drop more interested in food