foods that fight cholesterol

Almonds
Oatmeal
omega-3
red wine
soy

clipped from health.msn.com “If you eat a predominantly plant-based diet—with lots of fruits and vegetables plus some fish eating just a quarter cup of almonds a day can lower your LDL high in good-for-you monounsaturated fat also be high in calories clipped from health.msn.com Oatmeal “The soluble fiber binds to the bile acids that are the precursor to the development of cholesterol and help flush it out those instant, just-add-water packets are just as good for you clipped from health.msn.com Fish Omega-3 fatty acids are widely considered to be the best of the “good” fats fatty fishes like salmon, halibut and tuna get these fatty acids from walnuts clipped from health.msn.com Red wine contains flavanols, has been shown to have anti-inflammatory properties that may help lower cholesterol clipped from health.msn.com Soy aim for about 25 grams of soy protein a day