Whole-milk dairy products
Saturated fat, which clogs arteries and increases LDL levels, is the No. 1 cholesterol-boosting culprit. And foods like ice cream and cheese
Bacon, sausage, liverwurst and the like are also wonderful sources of artery-clogging saturated fat
Even worse than saturated fats are the dreaded trans fats
Trans fats hit cholesterol with a double whammy—in addition to raising your LDL, they simultaneously lower your HDL
Palm kernel and coconut oils are two of the fattiest of oils—100 percent of the bad-for-you saturated variety.
high in saturated fats, thanks to the butter and shortening.
opting more often for low-fat sweets like sorbets.