Saturday, August 16, 2008

bad food for you

pretzels, blueberry muffins and vitamin drinks
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Pretzels// © Halfdark /fStop/Getty Images
made with refined white flour stripped of its vitamins and antioxidants. They're
also dense so they pack a ton of carb calories for a very small amount and
they’re not filling
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Blueberry scone// © MASH /Getty Images
Even a trans-fat-free wild blueberry scone packs over 400 calories
over 50 percent of the maximum amount of artery-clogging saturated fat
intake for an entire day
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Vitamin water// © Tetra Images/Corbis

Yes, it has vitamins, but at up to 200 calories per bottle
(50 per serving with 4 servings per jug), just one of these a day can cause a 20
pound weight gain in a year's time if the calories aren't burned off.
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