Delicious swaps
Dip apples in a little honey instead of peanut butter.
Substitute mashed avocado, hummus or tapenade for mayo on sandwiches.
Substitute an equal amount of rice milk, soymilk or almond milk in recipes.
Blend olives and sun-dried tomatoes into cream cheese as a substitute for smoked salmon on a bagel.
Mix your own nut-free trail mix with a variety of favorite cereals, raisins and banana chips.
Try risotto cakes instead of crab cakes
Wheat
Experiment with different pastas, including those made from corn, brown rice and quinoa
Soy
Make a stir-fry with seitan (wheat gluten) or chicken, plus veggies, ginger and garlic (skip the soy sauce!).
clipped from health.msn.com
clipped from health.msn.com
clipped from health.msn.com
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