What Do 300 Calorie Meals Look Like?

clipped from www.diet-blog.com Breakfast - 290 Calories 1 whole wheat English muffin 2 pats low fat butter 1 hard boiled egg 1/2 cup of fruit 8 oz fruit juice 8 oz water Baked potato - 305 Calories 1 medium baked potato 2 tablespoons sour cream 2 tablespoons salsa 1 cup sliced melon 12 oz water Oatmeal - 325 Calories 1 cup oatmeal with raisins 1 cup of fruit 1 cup coffee or tea 1 banana Chicken - 345 Calories 6 oz of chicken 1 cup of green beans 2 pats of low-fat butter 1 small tossed salad 2 tablespoons reduced fat oil and vinegar dressing 12 oz water Scrambled eggs - 360 Calories 2 scrambled eggs 2 strips of turkey bacon 1 piece whole wheat toast 1 pat of low fat butter 1 coffee or tea 8 oz water Chicken and Rice - 395 Calories 6 oz cooked chicken 2 tablespoons of barbecue sauce 1 cup of mixed vegetables 1/2 cup of brown rice 1 small tossed salad 2 tablespoons reduced fat oil and vinegar dressing 12 oz water