bad food for you

pretzels, blueberry muffins and vitamin drinks

clipped from health.msn.com made with refined white flour stripped of its vitamins and antioxidants. They're also dense so they pack a ton of carb calories for a very small amount and they’re not filling clipped from health.msn.com Even a trans-fat-free wild blueberry scone packs over 400 calories over 50 percent of the maximum amount of artery-clogging saturated fat intake for an entire day clipped from health.msn.com Yes, it has vitamins, but at up to 200 calories per bottle (50 per serving with 4 servings per jug), just one of these a day can cause a 20 pound weight gain in a year's time if the calories aren't burned off.